id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
3023	The idea of eating less carbs to burn fat right away	rajansx	eskil	The idea of eating less carbs to burn fat right away is bad news. Eating carbs will delay the pain until after you have a good full body workout in. Eating these will prevent the [http://www.healthcaresdiscussion.com/jacked-muscle-extreme/ Jacked Muscle Extreme] aches and burning until after the workout.Good sources of carbs are from pasta, cereal, oats, and yogurt. Yogurt also has protein in it. Eating some foods with carbs in it after a workout will make your recovery time faster.Last, is the garden grown items, fruits and vegetables. These contain vitamins, fiber, and minerals that help your body recover faster and prevent sicknesses, building up your immune system.Basically, you want to eat foods that are good sources of protein http://www.healthcaresdiscussion.com/jacked-muscle-extreme/	defect	new	major		Unknown/Unsure	0.9.827	Should Have