Setting up sort-term goals and a reward system for meeting

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Setting up sort-term goals and a reward system for meeting those goals can go a long way for improving your motivation. While truly building and maintaining muscle mass is a long-term achievement, motivation is key to staying on course. Make your rewards coincide with your goal to gain muscle. Protein is a key building block for muscles, so if you eat too little of it, you won't see the same results in your muscles. A good benchmark is to eat a gram of protein daily for each pound of your  Jacked Muscle Extrem body weight.If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in muscle building regimens at the same time. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. Make sure to use strength training the most when building muscle.  http://www.strongtesterone.com/absolutely-jacked-muscle-extreme-scam/