EAT A BRAIN-BOOSTING DIETWhen it comes to warding

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EAT A BRAIN-BOOSTING DIETWhen it comes to warding off cognitive decline and dementia, fruits and vegetables are among the best foods for thought, because thy are rich in antioxidants, nutrients that protect your brain and body from  Alpha ZXT free radicals, those unstable molecules that dull the brain.A study at the Rush Institute for Healthy Aging in Chicago found that older adults who regularly eat less than one serving of vegetables a day are far more likely to experience cognitive decline than those who eat almost three servings a day. Consuming small amounts of alcohol, particularly antioxidant-rich red wine, also can help protect against dementia and other forms of cognitive loss, McEvoy? notes.  http://www.supplements4help.com/is-alpha-zxt-scam-or-fake/