Next, start a low calorie and low fat diet,

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Next, start a low calorie and low fat diet, or a low-carb diet - whatever you and your health care professional decide will suit your lifestyle the best. Both work - so don't let anyone tell you differently. Many people have  Action Fuel PRO trouble with low-carb diets because they don't like meat, or can't eat meat - which is the main ingredient in a low-carb diet. Start an exercise regimen. Walking is a great place to start - especially if you are really out of shape. As time goes by, you need to start doing some strength training, and you may choose to do some muscle building exercises as well. Strength training strengthens the muscles, but does not "bulk" them up like muscle building exercises do.  http://www.supplements4help.com/action-fuel-pro-scam/