health care12545444455

[rimmerberger]

Sugars and sweets directly damage the spleen, because "dampness" is damaging to the spleen, and sugars are dampening agents. They do harm to digestive health.

Flour products, such as bread, noodles and pasta, are dampening, because wheat (as opposed to brown rice) is dampening by nature.

All oils and fats are also dampening by nature, and hence spleen-damaging. By the same token, all milk products are dampening. They do not benefit digestive health.
 SPARTAGEN XT
Avoid dampening foods that damage the spleen. The best diet for the spleen is a clear, bland diet of unrefined grains, such as brown rice and heans, and low-fat meat, with lightly cooked vegetables. Good digestive health is optimum overall health.
 http://www.strongmenmuscle.com/spartagen-xt/