id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
207	muscles power552557444	henrymiles	eskil	"This is usually employed to force the muscle to fail after it has already failed once. I do recommend having a spot while trying this. I've had times where I attempted this with no spot and almost dropped the weight on my last set. Drop sets are like rest pauses except the weight is lowered on the last set or couple of sets. There is usually no rest other than to change the weight.
Supplementation is important. After you've been working out for a while and taxing your body, you will need some supplements to replenish the lost nutrients in your body. A good multivitamin is important because it will fill any gap in nutrition. Some nutrients 
http://t-rexmuscleadvice.com/"	defect	new	major		Unknown/Unsure	0.9.827	Should Have