id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
203	fggfdfdggtt	henrymiles	eskil	"Step #3: Weight Train to See Real Gains
The truth is you will really not see serious change until you start lifting weights. It leads to the tearing of your muscle fibers but also the rebuilding of them. You will comeback a little stronger each time you do a session.
There are a variety of exercises to choose from. You just really need about 5 or 6 compound exercises. These will allow you t o hit several muscle groups at one time. You should also add in push-ups and crunches. You will want to 20 repetitions per set with these particular routines.
http://www.musclegainhelp.com/alpha-cut-hd/"	defect	new	major		Unknown/Unsure	0.9.827	Should Have