id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
199	health care7441111	henrymiles	eskil	"Sculpting your body involves two factors - losing fat and gaining muscle. Only when these are enjoined will there be any noticeable improvement in your physique.
Some people have good muscle mass. Unfortunately, it is lost in a sea of fat. The only way you can get muscle definition is by losing the excess fat around the muscles. On the other hand, some people diet and lose fat only to realize that they don't have any muscle to show for the diet.
There should be a balance of the two to have any meaningful result to one's diet and body building regimen. Here are a few tips for losing fat and gaining muscle:
1. Build Muscles With Weights - Free weights are some of the most effective means of gaining muscle. The technique here is to start a high-intensity, low-rep workout to build muscles.
Contrary to what people think, the only way to build muscles is to  
http://t-90xplodemuscle.com/my-personal-observation-about-no2-extreme-surge/
"	defect	new	major		Unknown/Unsure	0.9.827	Should Have