id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
198	weightlose556++333255535	henrymiles	eskil	"You may have heard that the best thing to do if you're trying to put on muscle is simply to train hard and to eat everything in sight. You'll definitely gain weight if you do this, and some of it will probably even be muscle. But if you want to gain muscle fast without getting fat you have to be a bit more careful.
In this article you'll learn the 3 things that you need the eat to maximize your muscle gains, and how much of each you should be consuming.
1. Protein
Almost everyone knows by now that protein is essential if you're trying to put on weight (and also if you're trying to lose weight as a matter of fact). You've also probably heard that some proteins are better than others, for example that lean meats are a better choice than vegetables as a protein source.
http://ketoneslimxtadvice.com/
"	defect	new	major		Unknown/Unsure	0.9.827	Should Have