Ticket #193 (new defect)
Opened 10 years ago
weightlose556+++6+++
| Reported by: | henrymiles | Owned by: | eskil |
|---|---|---|---|
| Priority: | major | Milestone: | |
| Component: | Unknown/Unsure | Version: | 0.9.827 |
| Severity: | Should Have | Keywords: | |
| Cc: | Fixed in Version: |
Description
Patience is a must when you're trying to €put on muscle€. Maybe you want to impress some lucky girl or you have a reunion to go to. Putting on muscle is like saving money, if you're broke its going to take time to build up a nice bank account just like it takes time to put on muscle. Follow these proven tips for the quickest way to build muscle.
What Makes Muscles Grow
If you want your muscles to grow than it's a must to apply the most amount of stress to the muscles. Your muscles grow when they are at rest not while in the gym. It's very important to get lots of Nutrients and Rest after a good training session. The muscles are built of Protein and water, make sure you're getting about 1.5 or more grams of protein per pound of body weight.
http://gmax-brasil.com/
