id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
192	weightlose556++333	henrymiles	eskil	"A lot of men and also ladies who wish to start to gain muscle without fat recognize that to do so, they are going to need to begin consuming additional calories on a regular basis in order to provide their muscle tissues with the building blocks they must have to develop.
Knowing how to gain muscle mass without getting fat depends on a couple of factors, one of which is understanding that the regularity of your meal times is as essential as your food size. When bulking up, many folks quite rightly begin taking on more calories. However, they don't always think of how to distribute these calories out throughout the day. It is best to divide your meals into 6 daily instead of the typical 3. This gives the body a continuing supply of energy as well as calories.
This is actually a dieting tip used by individuals who want to lose weight, mainly because it keeps your metabolic process fairly high and helps you stay away from the chance of taking in huge amounts of calories if your body can't make use of them.
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