Ticket #175 (new defect)
Opened 10 years ago
weightlose42555245455454
| Reported by: | agathaeleanor | Owned by: | eskil |
|---|---|---|---|
| Priority: | major | Milestone: | |
| Component: | Unknown/Unsure | Version: | 0.9.827 |
| Severity: | Should Have | Keywords: | |
| Cc: | Fixed in Version: |
Description
Studies show that there is a connection between stress relief and exercise. You may have the thought that exercising or working out is stressful. So... how does that work? When you are accomplishing your exercise routine your body is producing a relaxation response. To get your body and mind distracted from any stress you may be feeling do some exercises. There is also the point about endorphin release which helps to calm you and can create a natural feeling of euphoria.
Mental horsepower is only one benefit of fitness exercises. What this means for you is that your brain will become more powerful and will operate with the highest level of performance possible.
Your blood circulation will increase significantly with regular exercise which has been proven by many research studies. Serotonin levels in your brain will also increase along with circulation. The effect of more serotonin is an increase in mental clarity. This is of course not a bad thing.
