qweightlose41555555556556+9+9

[amiceevita]

6. Unrealistic goals: If you set your goals too high, you won't be able to achieve them and get frustrated. Set yourself small goals you can achieve. Make sure they are realistic, measurable and time specific. Losing 1 kg in one week is realistic, you can measure it and it's a definite time.
7. Failure to make adjustments: If you, for example, notice, that your weight loss has slowed down, ask why. Maybe you need to exercise more. Or you need to cut down even more on fat in your diet.
8. Stressing: Don't let your weight loss attempt stress you out! This will only have negative effects on your body. Give yourself time. Comparing your weight with others won't help you either. Think positive, believe in yourself!
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