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[amiceevita]

* Combat diabetes. Working out gets you glucose tolerance which is overall improvement for diabetes (type-2).
* Raises testosterone level. And testosterone level gives you faster muscle growth and strength growth. One of the causes of later age problems is the lack of muscle mass and strength, working out can really give you long time health insurance.
* Reduces Arthritis. Research show people with this condition that workout great reduction in joint pains, issues and fatigue. I can add credit for that since I had similar problems. When I workout out those pains was not only reduced - they also disappeared (and some of them never got back).
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