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You might be tempted to buy dietary supplements for bodybuilding that promise weight gain and bigger muscles. Some of these products may contain hidden ingredients that can be harmful or compounds that haven't been studied for efficacy or safety. The United States Food and Drug Administration maintains a list of tainted bodybuilding products that should be avoided.
If you feel you can't gain weight by simply developing your calorie intake, you should see your health care provider before taking any protein or weight-ok, gaining supplements.
What About Exercise?
Resistance training exercises like weight lifting may soften to increase your muscle size, which will increase your body weight. Aerobic exercises, such as running and stationary bicycling, are better for fat loss and excessive aerobic training may cause you to lose greater weight. Resistance training can be done at a health club, gym, or at home with the proper equipment.
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