id summary reporter owner description type status priority milestone component version severity resolution keywords cc fixed_in_version 105 weight lose+health50666+6+++++333333 alexzanderwayne eskil "Aerobics, weight training, protein shakes, how can anyone keep all of the requirements of muscle building in their head at one time? The tips you'll read here are simple, effective and time-tested, giving you the best work-out possible in the shortest amount of time. Read on to find out how! Research whether you are using the best exercises for increasing muscle mass. There are different types of exercise techniques that work on different things, such as toning or muscle building, as well as different muscle groups. Make sure you are using muscle building techniques and have a wide variety of exercises to work on the different muscle groups. Talk to your doctor about which supplements are safe for you. You may be able to enhance your muscle building efforts with creatine and other types of supplements, but you need to know if they are healthy for you to take. Taking supplements is something you need to discuss with a doctor so you can build muscle safely and in a healthy way. http://muscleshealthpro.com/prolexin-igf-1-review/ " defect new major Unknown/Unsure 0.9.827 Should Have