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 Vexan male enhancement An eight ounce glass of milk provides about eight grams of protein. Of that particular eight grams about 1.6 grams are whey protein and four.4 grams are casein protein. A position statement published by the ADA, DOC and ACSM recommends that athletes have between 1.2 and 1.7 g/kg (0.5 - 0.8 grams per pound) of protein daily to find performance and health. so given that requirement, a 175 pound male would require approximately 87.5 grams of protein per vacation to a lowest. Given that eight ounces of milk provide about eight grams of protein, supplements are by far the best practice to take in the needed protein without consuming extra calories.


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